Movingness Workshop

What should I wear?
Comfortable, loose clothing is ideal, nothing special is needed.
What kind of space and equipment do I need?
A space to stand, sit and lie on the ground, ideally with a little bit of room to extend arms and take a few steps. A stool, chair or meditation cushion to sit on (as you prefer). Note that standing and lying movements can be adapted to sitting, if needed.
What if I have pain or physical limitations?
Movingness is a gently-guided approach to movement that is customized by you for your body at any given moment. The practice is based on sensing and attuning to your own body's needs. Specific movements can usually be adapted to enable most bodies to participate with ease, or with gentle challenge that does not cause discomfort. However, this workshop will not be suited to those experiencing an acute injury or painful physical limitations that prevent general everyday movements as these conditions require a more customized approach than can be offered in an online group setting.
Where can I learn more about Movingness?
See Peter's website for more about Movingness and the many programs offered: https://www.movingness.com/

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